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  Basic steps on the program to reaching your fitness goal

  • Step one is to determine what your fitness goal is.
  • Step two is to determine your nutritional needs and design a nutritional plan based on your fitness goals.
  • Step three is to show you proper techniques and correct wrong ones.
  • Step four is to show you training techniques that will prevent plateau in the future.
  • Step five includes follow up assessments.
  


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