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Do It Yourself

Workout Training Programs

Available is a Workout Training Program that includes:
  1. An excellent workout program
  2. Training tips and secrets
  3. 30 common body building and workout's biggest mistakes
  4. 10 different workout training schedules
  5. Chest - 7 different chest workout training programs
  6. Abs - 3 different abs workout training progams
  7. Back - 7 different back workout training programs
  8. Legs - 6 different leg workout training workout programs
  9. Biceps - 7 different bicep workout training programs
  10. Triceps - 7 different tricep workout training workout programs
  11. Hamstrings - 5 different hamstrings workout training workout programs
  12. Calves - 4 different calf workout training workout programs
  13. Shoulders - 7 different shoulder workout training workout programs
  14. Hips and Glutes workout training programs
  15. Excellent cardio advice and tips
  


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