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Personal Training

Proper Training Technique
Welcome to Freddy Palmer personal training program. I won the title of best bodybuilder in Ottawa in 1993. The first and only drug tested Mr. Ottawa competition. I have trained hundreds of satisfied customers since 1992. They include military personnel, construction workers, lawyers, doctors, dentists, police officers, fire fighters, recording artists, models, night club bouncers, successful bodybuilders and fitness competitors, sport athletes (golf, hockey, football, track, wrestling, baseball and martial arts) and even other personal trainers.


My clients range from Mike Platz who won the 1995 Mr. Ottawa contest under my training, to the 52-year-old woman who lost 50 pounds in 12 weeks. On my fat loss program, my clients average 4 to 6 pounds weight loss per week. On my muscle mass building program, my clients average 10 to 20 pounds gain per month. Some people just want to get in shape but whatever they decide to do, they always get results. My clients are always happy with the results they get from my training. I promise and guarantee results from my personal training program.

In the Ottawa Sun September 12, 2000, Laurier Vallee, owner of Body Dimensions Gym was quoted saying, “Freddy continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are very pleased with the way he has helped them achieve their fitness goals.”

There are five basic steps on the program to reaching your fitness goal.

Step one is to determine what your fitness goal is.
Step two is to determine your nutritional needs and design a nutritional plan based on your fitness goals.
Step three is to show you proper techniques and correct wrong ones.
Step four is to show you training techniques that will prevent plateau in the future.
Step five includes follow up assessments.


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